Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system just with these simple tips and foods:
1) Garlic
It contains a lot of anti-oxidant, which strengthens our immune system. It contains an element called aliceine, which gives the body the power to fight infections and bacteria.
2) Spinach
In this leafy vegetable, an element called folate is found, which creates new cells in the body. Also, fiber, iron, anti-oxidant elements and vitamin-C present in the this keep us healthy in every way.
3) Mushroom
It contains elements called Selenium, Vitamin B, Riboflavin and Nysin. Anti-viral, anti-bacterial and anti-tumor elements are found in mushrooms. These elements strengthen the body’s immune system.
Important tips to keep in mind ;
Sleep well enough.
-Do meditation.
-Stop consumption of tobacco products.
-Eat vegetables and fruits.
-Spend some time in the sun light.
-Don’t underestimate, headache and skin diseases, treat them.
-Don’t use any medication without the advice of the doctor.
