Corona virus dominates most people with low immunity. In such a situation, today we will tell you about those five food items which helps in fighting this dangerous virus.
Capsicum- Capsicum has twice as much vitamin C as compared to citrus fruits. It is also found in abundant beta carotene. Apart from boosting the immune system, vitamin C helps to keep the skin healthy. Beta carotene keeps your eyes correct.
Broccoli- Broccoli contains vitamins A, C and E as well as many other antioxidants and fibers. Broccoli is one of the healthiest vegetables. Protein, calcium carbohydrate and many other nutrients are found in plenty in it.
Ginger- There are many types of anti-viral elements found in ginger. Therefore, include it in your food and drink. Consuming it with fennel or honey will result in better results. Consuming ginger 3-4 times a day will keep your immune system good.
Garlic – Garlic also has many types of anti viral elements. Apart from soup or salad, you can also eat it raw. Consuming garlic with a spoonful of honey works to boost your immune system.
Spinach- Spinach contains not only vitamin C but also many antioxidants and beta carotene which enhances our body’s ability to fight infection. Spinach is also as healthy as broccoli. Do not cook it completely to retain its nutrients.
