Due to today’s changing lifestyle, there is hardly anyone who has never been troubled by the problem of headache. Sometimes this can happen but when it becomes an everyday thing, it becomes very important to pay attention.
Headache is a normal problem, which is cured after some time, but when this problem starts happening again and again, it is important to be alert. So that it does not become the cause of any major problem.
Migraine problems have also become common due to our changing lifestyle. Headache problem is increasing in people due to various reasons like stress, not getting enough sleep, too much noise, talking too late on the phone, overthinking, tiredness, reduced head bleeding. Many people have the problem of migraine pain once or twice a week.
Let’s know how to avoid the problem of headache –
Meditation provides relief to both body and mind
Meditating twice daily for 10-20 minutes gives relief to both body and mind. Increased blood flow to the head reduces the risk of headache. Hastapadasana, Sarvangasana and Halasana are very helpful in increasing blood circulation.
By Bhramari and Kapal Bhati
Lack of oxygen in the body is also a cause of headache. Take a deep breath in such a situation. This will provide relief. Pulse refinement, Bhramari and Kapal can also be performed.
Do not remain empty stomach
If you do not eat anything for a long time, then leave this habit of yours. If you wake up in the morning and start your day by drinking tea and do not have breakfast and eat lunch directly, then it can cause you a big problem. Eat things in your diet that have a high amount of magnesium. Spinach, tofu, olive oil, sunflower and pumpkin seeds should be consumed as much as possible.
Drink plenty of water
Lack of water in the body also causes headache. Many times, drinking sufficient amount of water in a short period of time also provides relief in headache.
Do not sit in the same position continuously
Headache also occurs due to stretch in muscles. Sitting in the same position continuously and for a long time causes problems in the neck muscles.
