There is often a dilemma in the minds of mango enthusiasts whether eating mango actually increases weight?
Senior nutrition and health expert Soumya Shatakshi has described the ways of eating mangoes and the things to remember while eating it.
Mango is not a complete diet but mines various nutrients such as vitamin A, iron, copper and potassium.
Mango is an energy-giving food that provides abundant sugars to the body which helps in increasing the energy level of the body and keeps you energized throughout the day.
It is a storehouse of Vitamin C which increases the body’s immunity and fiber is also found in plenty in it.
Eating too much can also prove to be harmful to health.
A medium-sized mango has about 150 calories. Eating more calories than necessary will increase weight.
