Green tea is beneficial for our health in many ways. Its regular intake reduces weight, removes skin problems, stops hair fall and toxins are removed from the body.
But despite having so many benefits, drinking green tea in large quantities can also be fatal for your health.
The right amount of caffeine is found in small amounts in green tea. This may be the cause of stomach problems. Caffeine increases the amount of acid in your stomach which leads to digestive problems.
This can cause stomach pain and nausea. Green tea should never be consumed at night. This activates your pulse which can disturb your sleep and you stay up late at night.
According to a research, consumption of green tea in very high amounts can cause anemia. It contains tannins and polyphenals which affect the body’s ability to absorb iron. In this case, the chances of anemia increase.
