Nowadays due to the changing lifestyle, everyone is very worried about his health, because with the changing lifestyle, there has been a lot of change in the food habits.
Due to which many diseases are increasing. Of which high blood pressure is one of the most severe diseases. According to the World Health Organization, every year there are 7 million deaths due to high blood pressure worldwide.
Almost every third person in the world is worried about this. It is estimated that by 2025, more than 1.5 billion people worldwide may have high blood pressure. Although there is no direct treatment for high blood pressure, it can be prevented. If you keep your diet balanced then you can avoid the problem of blood pressure.
With these measures, you can prevent the problem of blood pressure
Eat more and more wheat and gram flour bread. Do not remove the bran from the flour. It helps a lot in controlling blood pressure.
Eat brown rice only because it contains very little salt, cholesterol and fat. It greatly benefits high blood pressure patients.
Blood pressure remains in the control even after consumption of garlic. Those suffering from blood pressure problem should regularly swallow a garlic bud on an empty stomach.
Amla is very effective in many diseases, but it is also very beneficial for blood pressure. Amla is found in vitamin C. It keeps blood circulation correct and also controls cholesterol levels.
Consuming radish keeps blood pressure under control. By cooking it or eating it raw, the body gets the amount of minerals and potassium.
Blood pressure is controlled by eating sesame oil and rice bran together. It is also beneficial for people with hypertension.
Blood pressure stays in the control by consuming cardamom daily. Consumption of cardamom gives the body antioxidants. Additionally, blood circulation is also balanced.
Cholesterol remains under control by consuming onion daily. Curesetin is found in it. It is an oxidant flavanol that protects against heart diseases.
Cinnamon intake is very beneficial for blood pressure. Cinnamon has high levels of antioxidants, it helps in smooth circulation of blood.
Salt increases blood pressure. Therefore, it is most important that those who have high blood pressure should eat less salt.
Mixing one tablespoon juice of Indian gooseberry and honey with the same quantity, eating it in the morning and evening gives relief from the problem of high blood pressure.
To control high blood pressure rapidly, one should drink half a lemon juice in half a glass of water with an interval of 2-2 hours. It affects very quickly.
Grind some leaves of basil and two neem leaves mixed with 20 grams of water and drink it on an empty stomach in the morning, the effect will be seen in 15 days.
Papaya is also very beneficial for high blood pressure patients, it should be chewed on an empty stomach every day.
Make an powder by taking equal quantity of fennel, cumin and sugar. Mix one teaspoon of mixture in a glass of water and drink it twice a day.
Grind three grams of fenugreek with fine water and take it twice a day with water, it will definitely benefit in fifteen days.
