All the twelve postures of Surya Namaskar and some other specific asanas are combined to form ‘Power Yoga’.
These configuration-style totals are used to reduce weight.
There are four types of physical postures in Power Yoga. Apple-shaped currency, Pier-shaped currency, Normal currency and Tube-shaped currency.
Power yoga helps in reducing calories by increasing the heart rate.
It helps in reducing fat from the body. If any person performs all the twelve postures of Surya Namaskar, he can definitely live a healthy life for a long time and can also remain young.
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