If you do not sleep at night, if you are tired by changing the movement, then you understand that there is something black in your food.
Say these foods by-by-
Drinking alcoholic beverages, caffeine and too much spicy should be avoided before sleeping at night. If you are also consuming these things then try to make a difference of two to four hours between the consumption of these things and your sleep.
Drinking coffee causes sleeplessness. If you drink a strong cup of coffee, then you can sleep for 2 hours.
Cornflakes have high amounts of sugar. If you eat it at night, it will not make you sleepy. Due to which you may have many problems including headache.
If you eat ice cream before bedtime, the sugar in it can increase the sugar level of your body and can also drop suddenly. If ice cream is mixed with caffeine, you may sleep.
