Problems such as heart attacks have become common due to changing lifestyles and wrong eating habits.
In today’s time, due to irregular routines of people, this problem has started increasing rapidly among the youth as well.
By doing regular yoga exercises, serious problems like heart attack can be avoided. In today’s time, people do not have time to eat or sleep in time.
We neither exercise nor walk in this relaxed lifestyle. Earlier such problems were seen only in old age, but now the youth are also suffering from problems like heart attack.
If we make yoga a part of life, then heart attack can be avoided. Yoga increases the pace of life in the body.
Do Suryanamaskar 12 times, it is a cardiovascular exercise, besides some other asanas are beneficial for the heart. Bhujang, Gomukh, boat, bridge, tree, triangle, camel can prevent heart attack by regular practice.
The heart is an organ that keeps on working until a person is born in life. To keep the heart healthy, regular exercise, good food and avoiding smoking are three important things.
In spite of all this, we forget many other things such as do not take stress, keep the mind calm.
