If you want to stay young for a long time, then you have to change your routine immediately.
A research has revealed that if you start exercising four to five times per day, then your heart will remain healthy and the effect of increasing age on you will be delayed.
According to research, different types of arteries have different effects according to the time given to exercise.
Exercising 2-3 days a day for 30 minutes a week may be sufficient to reduce the stiffness of medium-sized arteries. While exercising four to five days per week keeps the central arteries youthful.
Benjamin Levine, one of the authors of this research at the University of Texas, said that this research will keep the heart young and even the young of the aged. Will help develop the exercise program of making.
The arteries that circulate blood in the heart begin to harden with age, increasing the risk of cardiovascular diseases. The research team tested 102 people over 60 years of age for research published in the Journal of Physiology.
During this, details of his life-long exercise were taken. Medium-sized arteries were found to be more youthful for people who did normal exercise throughout the life (2-3 times per week). These arteries transmit blood to the brain and neck.
At the same time, exercising 4-5 times per week helps to keep the long central arteries young. These cells carry blood to the chest and abdomen. In addition, it keeps medium-sized arteries healthy.
Researchers point out that larger-sized arteries need to exercise at shorter intervals to reduce the effect of age. Lewin said that research will help to know if exercising the right amount helps the arteries and It may help to rejuvenate the heart.
