A balanced and healthy lifestyle plays an important role in preventing and curing lifestyle diseases such as high blood pressure, diabetes, obesity, cancer, osteoporosis, heart attack, metabolic syndrome, fatty liver and polycystic ovarian disease.
Balanced weight is the first step towards health. Instant eating, comfortable eating due to stressful environment, work all day, zero size has spoiled balanced weight and overall diet.
Less than 6 grams of sodium should be taken. Trans fat, which is found in vegetable ghee, is harmful to the heart and enhances the bad by reducing good calostral.
Heart patients should avoid it. White bread, flour, rice and sugar etc. should be consumed very less. Eat whole grains, green cereals and oat meal.
Public Health England has released a new EatWell guide which includes more fruits, vegetables and starchy carbohydrates and less sugar.
The new EatWell plate includes more fruits, vegetables and starch, carbohydrate and less sugar dishes and holgrens.
Dishes containing sweetened beverages, high fat, salt and sugar have been removed and stated that it is not necessarily part of a healthy and balanced diet.
Adults 6 grams of salt and 20 grams of saturated fat for women and 30 grams of sugar daily for men is enough. Consume sugar and sweet drinks and confectionery sparingly.
Adults should take six to eight glasses of water per day, low-fat milk and tea and coffee without sugar.
