Children do not like to eat green vegetables, sprouted grains, but it is very important to have a healthy diet for their health, so serve them healthy food in such a way that it looks good and they are interested in eating.
– Feed wheat to wheat flour bread, porridge, quinva or brown bread including bran. Bran or bran-rich grains are rich in vitamin B and fiber, which along with filling your baby’s stomach are also helpful in improving their digestion. Feed children sprouted grains, soybeans, gram as well.
– Protein helps to repair tissue, make hemoglobin, increase immunity, develop muscles. Sea food, eggs, lean meats, poultry, legumes, peas, milk, lentils, soy, etc. are sources of protein.
– Mothers often face difficulties in including fruits and vegetables in their diet. Encourage your children to eat different fruits.
– Give fruit juice only occasionally, because it removes the grains of bran-containing fiber from the body and if the juice is to be given, there is a lot of sugar in canned juice in the market, so without adding sugar at home, the baby only Give Feed different types of vegetables, peas, beans, broccoli, green leafy vegetables are very beneficial for your child’s health.
Low-fat dairy products like milk, yogurt, cheese etc. are good sources of calcium, which make the bones of the body strong. Consumption of cow and goat milk is more beneficial for children.
Do not include these things in children’s diet:
– Aided sugar makes children habit of natural food and beverages. Include limited amounts of processed food, chocolates, candy, brown sugar in children’s diet, as it is prone to cavity in their teeth.
Saturated and trans-fat foods can be harmful to health, such as high-fat milk, red meat, and poultry. Instead of a diet rich in saturated fats, eat vegetables, nut oils and C foods containing vitamin E and essential fatty acids. Healthy Fat Nuts are found in olive and avocado.
– In summer, give the children plenty of fluids, so that their body remains hydrated. Include yogurt, mint, melon, watermelon and gulkand in their diet.
