Nowadays, every third person is upset due to some pain. It has often been seen that people are very upset with the problem of feet, waist, shoulders, joints or headache in the body.
But if these problems persist forever and people do not get any relief from this kind of pain, then people start consuming many types of pen killers.
Do you know that consuming too much painkillers causes a lot of damage to the body and slowly there is a time that you eat any pen killer that has no effect on it.
Let us tell you about some substances that relieve the pain of our body.
* Onion intake
Onions have an antioxidant called quercetin. Quercetin helps in fighting enzymes that cause pain in any part of the body. Along with this, it also makes the immune system strong.
* Consumption of garlic
Garlic is an antibiotic that has anti-inflammatory properties that relieve long-term pain. Along with this, sulfur is also found in garlic which stimulates the production of T-cells.
* Salmon Fish
Salmon contains omega-3 fatty acids and mitamin-D, which helps a lot in fighting pain and inflammation. Along with this, it also reduces the pain of people suffering from the problem of arthritis.
* Ginger intake
Ginger is a very good natural pain killer. It contains anti-inflammatory gingerols which help in relieving pain and inflammation of a long time. Apart from this, ginger also contains Paradol, Shogolls and Gingeron, which provides great relief in pain.
* Turmeric intake
Turmeric is a natural pain reliever. Turmeric is found in the kurchmin which helps in fighting pain. By using turmeric in food, the body tissues are saved and the nerve cells are improved which relieves the problem of pain.
