Consumption of fast food and junk food has increased obesity and diseases related to it. Amidst all this, people tried to ban sweet but failed because they could not leave sugar in tea and coffee. It is true that there is no taste in eating without sweet, but there is a solution to this, you will get sweet and health will be safe. You can use them all in place of white sugar often used in homes.
Dates – You can use dates for sweetness. For this, break the date into small pieces or make syrup of dates. Then it can be used instead of sugar. This option is better for patients with diabetes.
Brown sugar- It is better to use brown sugar instead of white sugar to make tea-coffee or any dish, because brown sugar increases immunity. Which protects us from diseases.
Honey- Add honey instead of sugar to beverages like green tea. Honey is not only good for your body but also diagnoses many diseases.
Jaggery- Jaggery can also be taken as sweet. One, it keeps our digestive system clean by clearing our blood, secondly it is not harmful at all.
