Many people hesitate to donate blood, but experts say that donating blood provides many benefits such as improving heart health, weight control and better health. Blood donation has a great effect on the body and mind of the donor.
Benefits of blood donation:
Improves heart health : Donating blood can improve your heart health and reduce the risk of heart diseases and strokes. Excess of iron in the blood is believed to increase the risk of heart. Regular blood donation controls excess iron, which is good for heart health.
Increased production of red blood cells : After donating blood, your body gets used to completing the blood. This causes the body cells to produce more red blood cells, which can improve your health and help the body function better.
Helpful in weight control : Blood donation can help burn calories and reduce weight. The level of red blood cells becomes equal in the next few months. Meanwhile, healthy diet and regular exercise helps in weight control.
Reduce the risk of cancer : By donating blood at regular intervals, you can save your body from excess of iron. It also reduces the risk of certain types of cancer.
Better Health : Regular blood donation encourages the cells of the body, which improves the fitness of the body and helps in controlling blood pressure. Also, the thought of doing a good job through blood donation also gives satisfaction.
Health check opportunity : Apart from these benefits for health, in the process of blood donation, before blood donation, your blood and your health are also tested for free. Hemoglobin levels are detected by examining the blood and the risk of certain infections, diseases is also investigated. A blood test is used to determine whether a person is ready to donate blood. So by donating regularly, you can keep an eye on your health as well.
