If you have dinner late at night, be careful. Eating food at night can make your body sluggish and you may have many diseases like obesity.
Many such doctors tell that if you eat food before seven in the night, then it keeps the digestive system right and diseases keep you away.
Many health consultants believe that if you hurry to dinner, your body has more time to burn calories.
It is often seen that people have dinner shortly before sleeping at night and then go to sleep immediately. This should not be done at all.
By doing this, your digestive system may go awry and there may be problems like tiredness or lethargy.
Dinner served late at night is more likely to increase the risk of heart diseases, breast cancer, BP, sugar level.
