By climbing the stairs for 10 minutes every day, you will feel fresh inside you. Climbing the stairs provides energy equivalent to 50 milligrams of caffeine or a can of soda. A recent study report has revealed some such shocking things.
The study found that there was not much difference in how caffeine would feel between the two walking steps. A more energetic feel was found with exercise, but did not show much effect compared to 50 mg of caffeine.
This research has been described as more useful for those people who spend hours in office, sitting in front of computer screens.
Such people do not have much time to exercise. For this research, participants were given the opportunity to walk on the stairs of caffeine or capsules for 10 minutes each day.
People can easily do this exercise in the office. They can easily get stairs and they can give some time to it and maintain their fitness.
