You can eat curd in breakfast
Curd is a great option for breakfast. It is full of nutrients and extremely beneficial for health. Along with this, it also plays a good role in fulfilling your objective of losing weight. Consuming curd helps a lot in reducing belly fat. Along with this, the calcium present in it also strengthens your bones.
Upma
Including upma in breakfast is also a good option. This gives you a huge amount of energy. Upma is extremely rich in fibre that makes your stomach feel full for a very long time. Upma also helps in curbing cholesterol to a great extent.
Eat moong cheela
Moong dal plays a huge role in reducing your weight. It also brings a lot of other health benefits. Moong dal is also rich in fibre, which keeps your stomach full. There is also a lot of protein, considered beneficial for the body.
