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Amazing Health Benefits of Fasting You Must Know this NAVRATRI

Navratri is considered as one of the most auspicious time for Hindus. Devotees offer prayer to Goddess Durga and observe fast during this time. Fasting has always seemed like too much hard work to a lot of us. And we make it sound even harder when we assume that fasting is basically starvation. Who would want to put themselves through hours...