Health

Health benefits of eating soaked almonds, improves strength and muscle weakness

Rich in many nutrients, fiber and healthy fats, almonds are an excellent source of vitamin E. A popular snack in itself, these nuts are enjoyed raw or roasted. Many people prefer soaking almonds before eating to enjoy their health benefits. These almonds, when soaked, may facilitate better digestibility and absorption of certain nutrients. Ayurvedic practitioner Geeta Vara explained that almonds...